Those Who Read and Do Not Think
Establishing a salubrious lifestyle involves many positive things, such as getting enough of exercise, getting enough of sleep and eating a healthy diet filled with nutritious foods. It too means visiting your md for an annual checkup and cocky-monitoring essential functions similar claret pressure on a regular basis.
High blood pressure, clinically known every bit hypertension, is a potentially dangerous condition that tin develop in people of whatsoever age for a variety of reasons. In many cases, people miss the signs of high blood pressure or associate them with other problems and don't even realize they have a problem, which is why hypertension is oft called "the silent killer." The best line of defense against a sneak assault is to monitor your blood pressure on a regular basis, merely information technology won't practice any good if you lot don't understand the numbers. Hither'south what y'all need to know most claret pressure readings.
Blood pressure level readings are measured using a manual pump, cuff and stethoscope or using an automatic claret pressure monitoring machine. No matter which method is used, a claret pressure reading consists of two numbers that are written like a fraction with an upper number and a lower number. In science, pressure level is often measured as millimeters of mercury, which is why blood pressure readings include a "mm HG" designation, such as 120/80 mm HG.
In a blood force per unit area reading, the acme number is the measurement for systolic pressure, which indicates the pressure level of blood against the artery walls every bit the heart pumps and pushes information technology out to the rest of the torso. The lower number is the measurement for diastolic pressure, which indicates the force per unit area of claret confronting the artery walls in between beats, when the centre is at residue.
Blood Pressure Ranges
According to the American Heart Association (AHA), the normal claret pressure range consists of a systolic (top number) reading between 90 and 120 and a diastolic (bottom number) reading between lx and 80. You lot frequently hear 120/fourscore cited as the ideal target claret force per unit area, only some doctors are more bourgeois and prefer to run across lower numbers.
When the systolic pressure falls between 121 and 129 with the diastolic staying at less than fourscore, blood pressure is classified every bit elevated. A reading of 130 to 139 systolic and eighty to 89 diastolic falls within a category known as phase 1 hypertension. Stage two hypertension is the classification when a claret pressure reading is college than 140/90. If blood pressure exceeds 180/120, information technology is considered a unsafe hypertensive crisis, and you should seek immediate medical attention for an evaluation.
Causes of High Blood Pressure
Many factors contribute to high blood pressure, and certain adventure factors put people at greater risk of developing it. As a general rule, systolic numbers tend to ascension after the age of 50, mainly due to decreased elasticity in the blood vessels. Additionally, plaque builds upwards in the arteries as they stiffen, reducing the blood period. This tin can atomic number 82 to cardiac and vascular disease.
Men tend to be more than susceptible to high claret pressure level until their mid-60s, when the chance flips, and women go more probable to develop information technology. Family history too as a history of kidney disease tin increment the likelihood of developing high blood pressure level. Various other health atmospheric condition, such equally diabetes and sleep apnea, accept been linked to high blood pressure equally well. In terms of race, African Americans often experience more severe cases of hypertension and develop it more frequently than other races.
While these types of run a risk factors aren't inside your control, that isn't truthful for all the causes of hypertension. Poor diets high in table salt, sugar and saturated fats can lead to high blood pressure and also contribute to obesity, which is another take chances factor for developing the disease. Excessive alcohol consumption, smoking, stress and a sedentary lifestyle are also key contributors to loftier claret pressure.
Handling of High Blood Pressure
Various treatments — both natural and pharmaceutical — are bachelor for high blood pressure. If the blood force per unit area is merely mildly elevated, your doctor may start by recommending specific lifestyle changes that can assist yous control your blood pressure. Depending on your current lifestyle, these suggestions could include quitting smoking, avoiding alcohol, learning to manage stress, losing weight, exercising, reducing common salt intake, eating good for you foods and drinking more water.
If these methods aren't effective or your blood force per unit area is more than slightly elevated, your doctor may prescribe medication to help reduce your claret pressure level. Medication comes in many forms, including diuretics, beta blockers and calcium channel blockers. Appropriate lifestyle changes are sure to exist recommended also.
In addition to concrete checkups at your doctor'due south part, you tin monitor your blood pressure readings at habitation. Automatic wrist monitors and arm blood pressure cuffs are sold at local and online pharmacies and big box stores to help yous bank check your claret pressure at any time. They are sometimes even covered by insurance plans.
Serious Symptoms of High Claret Pressure level
Loftier blood pressure can cause problems at any level, but it is especially dangerous at levels at or exceeding 180/120. A hypertensive crunch could involve very serious symptoms, such as chest hurting, vision changes, dizziness and difficulty communicating, and could fifty-fifty atomic number 82 to a stroke. If blood pressure readings are very loftier, you should contact 911 or have someone drive you to an emergency room for immediate evaluation.
Checking Your Blood Pressure level
If your blood pressure has always been in the normal range, it'due south recommended that you at least check it once a twelvemonth, but it certainly won't hurt to be cautious and check it more than often. A history of elevated readings means you should cheque information technology at least every three to six months. If you lot have had claret pressure readings at the stage 1 or stage ii hypertension level, then your doctor will probably suggest regular checkups and self-monitoring at dwelling house. With a home monitor, you tin cheque it yourself daily and keep a tape. Many people have higher readings at the doctor's office due to fretfulness, which can brand a dwelling house blood pressure level chart fifty-fifty more helpful for comparison.
Resource Links:
https://www.center.org/en/health-topics/high-blood-pressure/why-high-blood-pressure-is-a-silent-killer
https://world wide web.heart.org/en/wellness-topics/high-blood-pressure/the-facts-about-high-blood-pressure/what-is-high-blood-pressure
https://www.heart.org/en/health-topics/loftier-blood-pressure/agreement-blood-force per unit area-readings
https://www.heart.org/en/health-topics/high-claret-pressure/why-high-claret-pressure-is-a-silent-killer/know-your-hazard-factors-for-high-claret-pressure
https://www.center.org/en/wellness-topics/high-claret-force per unit area/the-facts-about-high-blood-pressure level/five-simple-steps-to-control-your-blood-pressure
https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure
Source: https://www.symptomfind.com/health/understanding-normal-blood-pressure-readings?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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